Cognitive Restructuring: A CBT Overview Cognitive reorganization is a core component of therapy designed to help individuals identify and change unhelpful thought habits. It's all about becoming more aware of your spontaneous thoughts and challenging their validity. These beliefs often appear without conscious effort and can significan… Read More

Cognitive behavioral therapy (CBT) empowers people to pinpoint their thought patterns and understand how these thoughts influence their feelings and behaviors. By systematically evaluating your cognitive patterns, you can gain significant understanding into the core causes of your difficulties. This process often involves maintaining a thought j… Read More